Weekend Workout 3.30.18

WORKOUT MODIFICATIONS: Deadlifts: Good mornings Exercise ball hamstring curls Push-ups: On knees Chest press with bands or suspension trainer

Weekend Workout 3.23.18

WORKOUT MODIFICATIONS: Overhead lunge: Lunge with arms overhead or in front of body, depending on shoulder mobility Reverse lunges in place Single leg squat: Squat to chair or bench KB swing: KB or DB sumo deadlift  Push-ups: On knees Chest press with bands or suspension trainer Thruster: DB thruster Alternate rounds: Air squats Overhead press Air squat only Pull ups: … Read More

Weekend Workout 3.16.18

  MODIFICATIONS: Sit ups: Crunches Alternating leg extensions  Deadlifts: Good mornings Exercise ball hamstring curls Push-ups: On knees Chest press with bands or suspension trainer Jump squats: Air squats

Weekend Workout 3.9.18

MODIFICATIONS: Overhead lunge: Goblet lunge Body weight lunge (modify depth of bend in back knee) 1 leg squat: Squat to chair or bench KB swing: DB or KB sumo deadlift Hand release push up: On knees Chest press with bands or suspension trainer Double unders: Single unders (50 reps)

Weekend Workout 2.23.18

MODIFICATIONS: Decrease time to 2 minutes each (4 rounds) Goblet squat: Air squat Modified air squats (sit down/stand up from chair, chair + pillow, etc) Mountain climber Box jump: Box step-up Stair step-up Thruster: DB thruster Alternate rounds: Air squats Overhead press Air squat only

Weekend Workout 2.16.18

  MODIFICATIONS: Bike: 3 minutes fast elliptical with moderate resistance or incline Band walk: Bear crawl Pull ups: Ring rows  Overhead squat: Air squat with arms overhead or in front of body, depending on shoulder mobility

Research Roundup: All About the Glutes

The glutes-  everyone’s favorite muscle.  Let’s be honest- there’s no song called “I like big calves and I cannot lie.”  Or “All about that neck” (no treble!).   But strong glutes don’t just look nice in jeans-  they prevent injury, improve performance, and increase running speed. Sadly, for the amount of attention we give our butts, the majority of us … Read More