The most common symptom of a concussion is a headache. These injuries can affect many other body systems, however, causing other symptoms and sometimes leading to prolonged recovery (and time lost from sports). Read more below.
RECOVERY: the biggest buzzword in sports science right now
As athletes continue to push the boundaries of their bodies with training, recovery becomes even more important. Why? To reduce fatigue and enhance athletic performance. In theory, if you can recover faster, you can train harder (or more often). But, unfortunately recovery is complex. There’s no one way to do it effectively. This is because it depends on a LOT … Read More
Running cadence – what is it, why should we care, or should we care at all?
Cadence has been “a thing” in the running community for a few years now. Among all things tech-lovers, data junkies, or sports science nerds like myself can track, this is one that can be easily monitored on a Garmin or other GPS device. (And for all of my fellow sports science people, this 2016 study showed that using a … Read More
Perfect Your Training Intensity For Your Best Results Work smarter? Or harder? Balance is key to optimal performance and decreased injury risk.
Which are you… The person who never stops training? The one who tries to outwork the competition? Or the person constantly looking for a way to hack the system? (The one taking a break from Tim Ferriss’ 4 Hour Body to read this post?) Which is better? Or, from a health perspective, which increases injury risk? Overtraining or undertraining? … Read More
Dehydration: the simple mistake hurting your training. Part 1 in a series on the importance of the body's fluid balance.
Thirst is our bodies’ signal that we need more fluid. But sometimes there’s a “lag” in this signal – dehydration may happen before we become thirsty. Or we miss these thirst cues because we aren’t aware of them. I made this mistake due to years of conditioning myself to “not need water breaks” when I played college soccer because … Read More
Research Roundup: Pain in Marathoners, Second ACL Surgery
Research Roundup- Week of May 2, 2016: What CLE Sports PT is reading to give athletes #BETTER care Prevalence of Musculoskeletal Pain in Marathon Runners Who Compete at the Elite Level. 75% of 199 elite marathoners had running-related pain, most often in the lower leg. Age, experience, and training volume had no effect on the presence of pain in these runners. … Read More
Research Roundup: Don’t “Tighten Your Core”
Research Roundup: What CLE Sports PT is reading to give athletes #BETTER care Abdominal Bracing Increases Ground Reaction Forces and Reduces Knee and Hip Flexion During Landing. Many coaches and PT’s teach athletes to “hold the core tight” during certain exercises. But in this study, when athletes pulled their core tight during plyometrics (drop landings), researchers saw increased forces through the athletes’ joints … Read More
The Good, Bad, and Ugly of Early Sport Specialization- Part 2
In part one of this series, I discussed the myth that single-sport athletes are more successful than multi-sport athletes. I also examined the risks of specializing in one sport too early. See this link if you missed it. So now the question… If specializing in a sport early is not good, then how DO we set our kids up for long-term athletic … Read More
Getting to the Bottom of Hip Pain
Is hip pain keeping you from spinning, running or weight training? You aren’t alone. Nagging hip injuries affect 15% of the population. Hip pain is common in athletes, causing many to scale back on mileage or limit squats, lunges, or other strength training exercises. But if treated correctly, athletes can often return to full activity. Here’s what to do … Read More
Concussion Series Part 5: Do Concussions Cause Other Injuries?
I’ve been working with concussion patients for a few years now… I’ve also presented on the topic of concussions in female athletes twice nationally. When I was prepping my first talk, I came across this article. College athletes who suffered a non-contact ACL injury scored lower than their non-injured teammates on a test of verbal memory, processing speed, and … Read More
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