A NEW APPROACH TO TRAINING & WELLNESS
ONLINE APPOINTMENTS AVAILABLE
Recover: manage your injury, post-workout soreness, sleep, stress, life.
Training advice and plans designed specifically to meet your goals.
Discover the foundational principles of good, healthy, wholesome nutrition.
Achieve excellence. Mindset, coaching, support to reach your full potential.
TO TRULY MAKE AN ATHLETE BETTER YOU HAVE TO TRAIN THE WHOLE PERSON.
Injury rehab, performance training, nutrition, and mindset don’t exist independently of each other.
• Sports performance training
• Nutrition fundamentals
• Mindset training
• Injury rehab
• 1:1 time with a Doctor of Physical Therapy
• Fast results with less visits than “typical" PT
• Check-ins & chats between sessions
• Motion analysis, detailed reports & video