MODIFICATIONS:

• Decrease time to 2 minutes each (4 rounds)
• Goblet squat:
  • Air squat
  • Modified air squats (sit down/stand up from chair, chair + pillow, etc)
• Mountain climber
• Box jump:
  • Box step-up
  • Stair step-up
• Thruster:
  • DB thruster
  • Alternate rounds:
    • Air squats
    • Overhead press
  • Air squat only