MODIFICATIONS: Bike: 3 minutes fast elliptical with moderate resistance or incline Band walk: Bear crawl Pull ups: Ring rows Overhead squat: Air squat with arms overhead or in front of body, depending on shoulder mobility
Weekend Workout 2.9.18
WORKOUT MODIFICATIONS: Goblet squats: Air squats Modified air squats (sit down/stand up from chair, chair + pillow, etc) Prone “w” Prone Rows Toe taps: Vary speed (faster or slower) Mountain climbers: Plank hold 40 seconds Single leg bridge: Double leg bridge Push-ups: On knees Chest press with bands or suspension trainer Broad jump: Broad step and hold for balance … Read More
- Page 2 of 2
- 1
- 2
You must be logged in to post a comment.