WORKOUT MODIFICATIONS:

• Overhead lunge:
  • Lunge with arms overhead or in front of body, depending on shoulder mobility
  • Reverse lunges in place
• Single leg squat:
  • Squat to chair or bench
• KB swing:
  • KB or DB sumo deadlift
•  Push-ups:
  • On knees
  • Chest press with bands or suspension trainer
• Thruster:
  • DB thruster
  • Alternate rounds:
    • Air squats
    • Overhead press
  • Air squat only
• Pull ups:
  • Ring rows