CLE Sports PT & Performance Navigation
  • Injury Management
  • Sport Science
  • About
  • Pricing
  • Articles & Info
    • Newest Posts
    • Sports Medicine
      • ACL Injuries
      • Concussion
      • Muscle and Tendon Injuries
      • Knee
      • Hip
      • Shoulder
      • Spine
      • Female Athlete
      • Youth Athlete
    • Sports Performance
      • Recovery
      • Weightlifting/Strength Training
      • Training and Load Management
      • Motivation/Mental Skills
      • Female Athlete
      • Youth Athlete
      • Running
      • Soccer
      • Volleyball
      • Baseball
      • Football
      • Basketball
      • CrossFit
    • Workouts I love
    • Nutrition
    • Recipes
      • Breakfast
      • Lunch
      • Appetizers
      • Main Courses
      • Sides
      • Desserts
      • Dietary Requirements
        • Gluten Free
        • Dairy Free
    • CLE LOVES…
      • Gear
      • Food
      • People
      • Places
  • SCHEDULE A SESSION
  • Search
  • Injury Management
  • Sport Science
  • About
  • Pricing
  • Articles & Info
    • Newest Posts
    • Sports Medicine
      • ACL Injuries
      • Concussion
      • Muscle and Tendon Injuries
      • Knee
      • Hip
      • Shoulder
      • Spine
      • Female Athlete
      • Youth Athlete
    • Sports Performance
      • Recovery
      • Weightlifting/Strength Training
      • Training and Load Management
      • Motivation/Mental Skills
      • Female Athlete
      • Youth Athlete
      • Running
      • Soccer
      • Volleyball
      • Baseball
      • Football
      • Basketball
      • CrossFit
    • Workouts I love
    • Nutrition
    • Recipes
      • Breakfast
      • Lunch
      • Appetizers
      • Main Courses
      • Sides
      • Desserts
      • Dietary Requirements
        • Gluten Free
        • Dairy Free
    • CLE LOVES…
      • Gear
      • Food
      • People
      • Places
  • SCHEDULE A SESSION
  • Search

Home Articles & Info Weekend Workout 3.16.18

Weekend Workout 3.16.18

Weekend Workout March 16

 

MODIFICATIONS:

  • Sit ups:
    • Crunches
    • Alternating leg extensions 
  • Deadlifts:
    • Good mornings
    • Exercise ball hamstring curls
  • Push-ups:
    • On knees
    • Chest press with bands or suspension trainer
  • Jump squats:
    • Air squats

Related

QUICK LINKS

SPORT SCIENCE
PHYSICAL THERAPY
ABOUT

LOCATIONS

BEACHWOOD
ONLINE

OUR MISSION

TO PROVIDE A HIGH-PERFORMANCE TRAINING ENVIRONMENT FOR ATHLETES WHERE SUCCESS IS INEVITABLE.

 

Loading Comments...
 

You must be logged in to post a comment.