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Home Articles & Info Weekend Workout 3.9.18

Weekend Workout 3.9.18

Weekend Workout March 9MODIFICATIONS:

  • Overhead lunge:
    • Goblet lunge
    • Body weight lunge (modify depth of bend in back knee)
  • 1 leg squat:
    • Squat to chair or bench
  • KB swing:
    • DB or KB sumo deadlift
  • Hand release push up:
    • On knees
    • Chest press with bands or suspension trainer
  • Double unders:
    • Single unders (50 reps)

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