MODIFICATIONS:

• Overhead lunge:
  • Goblet lunge
  • Body weight lunge (modify depth of bend in back knee)
• 1 leg squat:
  • Squat to chair or bench
• KB swing:
  • DB or KB sumo deadlift
• Hand release push up:
  • On knees
  • Chest press with bands or suspension trainer
• Double unders:
  • Single unders (50 reps)