MODIFICATIONS: Sit ups: Crunches Alternating leg extensions Deadlifts: Good mornings Exercise ball hamstring curls Push-ups: On knees Chest press with bands or suspension trainer Jump squats: Air squats
Weekend Workout 3.9.18
MODIFICATIONS: Overhead lunge: Goblet lunge Body weight lunge (modify depth of bend in back knee) 1 leg squat: Squat to chair or bench KB swing: DB or KB sumo deadlift Hand release push up: On knees Chest press with bands or suspension trainer Double unders: Single unders (50 reps)
Weekend Workout 2.23.18
MODIFICATIONS: Decrease time to 2 minutes each (4 rounds) Goblet squat: Air squat Modified air squats (sit down/stand up from chair, chair + pillow, etc) Mountain climber Box jump: Box step-up Stair step-up Thruster: DB thruster Alternate rounds: Air squats Overhead press Air squat only
Weekend Workout 2.16.18
MODIFICATIONS: Bike: 3 minutes fast elliptical with moderate resistance or incline Band walk: Bear crawl Pull ups: Ring rows Overhead squat: Air squat with arms overhead or in front of body, depending on shoulder mobility
Weekend Workout 2.9.18
WORKOUT MODIFICATIONS: Goblet squats: Air squats Modified air squats (sit down/stand up from chair, chair + pillow, etc) Prone “w” Prone Rows Toe taps: Vary speed (faster or slower) Mountain climbers: Plank hold 40 seconds Single leg bridge: Double leg bridge Push-ups: On knees Chest press with bands or suspension trainer Broad jump: Broad step and hold for balance … Read More
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