Weekend workout 12.7.19
All the single limb movements sandwiched by a little cardio. Turn on some tunes, block out all the thoughts about your holiday errands, and just get this done. 100% worth your time.
Weekend workout 12.1.19
Partner workout today. Grab a family member or loved one and get it done. 🙂 Email [email protected] for scaling options. Enjoy!
Weekend Workout 11.22.19
Happy weekend before the holiday season! Email [email protected] for scaling options. Enjoy!
Weekend Workout 11.8.19
A variation on a workout from March 1. As always, email [email protected] for scaling options.
Weekend Workout 11.1.19
Short and sweet this weekend. Work for time and try to get through this as quickly as possible (but still under control) Add a cool down if needed. – long, slow bike/jog/row. As always, contact CLE Sports PT & Performance for recommendations on how to modify this workout. Never push through pain.
Weekend Workout 10.18.19
As always, contact CLE Sports PT & Performance for recommendations on how to modify this workout. Never push through pain.
Weekend Workout 4.6.18
EMOM = Every Minute On The Minute WORKOUT MODIFICATIONS: Push-ups: On knees Chest press with bands or suspension trainer Squat jumps: Air squats
Weekend Workout 3.30.18
WORKOUT MODIFICATIONS: Deadlifts: Good mornings Exercise ball hamstring curls Push-ups: On knees Chest press with bands or suspension trainer
Weekend Workout 3.23.18
WORKOUT MODIFICATIONS: Overhead lunge: Lunge with arms overhead or in front of body, depending on shoulder mobility Reverse lunges in place Single leg squat: Squat to chair or bench KB swing: KB or DB sumo deadlift  Push-ups: On knees Chest press with bands or suspension trainer Thruster: DB thruster Alternate rounds: Air squats Overhead press Air squat only Pull ups: … Read More
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