Weekend workout 12.7.19

All the single limb movements sandwiched by a little cardio. Turn on some tunes, block out all the thoughts about your holiday errands, and just get this done. 100% worth your time.

Weekend workout 12.1.19

Partner workout today. Grab a family member or loved one and get it done. 🙂 Email info@CLEsportsPT.com for scaling options. Enjoy!

Weekend Workout 11.22.19

Happy weekend before the holiday season! Email info@CLEsportsPT.com for scaling options. Enjoy!

Weekend Workout 11.8.19

A variation on a workout from March 1. As always, email info@CLEsportPT.com for scaling options.

Weekend Workout 11.1.19

Short and sweet this weekend. Work for time and try to get through this as quickly as possible (but still under control) Add a cool down if needed. – long, slow bike/jog/row. As always, contact CLE Sports PT & Performance for recommendations on how to modify this workout.  Never push through pain.

Weekend Workout 10.18.19

As always, contact CLE Sports PT & Performance for recommendations on how to modify this workout. Never push through pain.

Weekend Workout 4.6.18

  EMOM = Every Minute On The Minute WORKOUT MODIFICATIONS: Push-ups: On knees Chest press with bands or suspension trainer Squat jumps: Air squats

Weekend Workout 3.30.18

WORKOUT MODIFICATIONS: Deadlifts: Good mornings Exercise ball hamstring curls Push-ups: On knees Chest press with bands or suspension trainer

Weekend Workout 3.23.18

WORKOUT MODIFICATIONS: Overhead lunge: Lunge with arms overhead or in front of body, depending on shoulder mobility Reverse lunges in place Single leg squat: Squat to chair or bench KB swing: KB or DB sumo deadlift  Push-ups: On knees Chest press with bands or suspension trainer Thruster: DB thruster Alternate rounds: Air squats Overhead press Air squat only Pull ups: … Read More