Happy weekend everyone! Here’s a roundup of what I’m loving this week in the world of sports performance and PT. Enjoy! Injured? Recovering from an injury isn’t only about taking time off, or regaining strength and mobility. The mental side of the process is just as important. This article does a fantastic job of explaining why. I send people … Read More
Hurt or Burnt Out From Your New Fitness Regimen? How to Fix it
Getting better mentally and physically means challenging your body through your fitness routine. However, there’s a delicate balance between how far to push and when to take a break. At this time of year, it seems we spend lots of time beating ourselves up over poor health choices during the holidays (Skipping workouts for holiday parties? The endless trays of Christmas … Read More
Research Roundup- Success in Volleyball, Training Power in Hockey, and Return-to-Kicking Program for Soccer
Future Elite Success in Volleyball- What does it take? A recent study showed that tests of motor coordination (balance, jumping, lateral movement, and upper body coordination) in volleyball players were predictors of success in addition to the athlete’s height and vertical jump height. In fact, these three tests were able to predict playing levels in volleyball players 5 years later. … Read More