I’ll admit that the arched-back bench press looks strange. Kind of like a back injury waiting to happen. However, when done correctly, it’s safe and is the preferred technique used for powerlifting. Why? Because the arched position shortens the range of motion needed in competition to push a heavy barbell upward. Is it necessary? Depends on your training … Read More
Reaching Peak Performance [ARTICLE SUMMARY]
I’m loving the early edition of this paper in the Journal of Orthopaedic & Sports Physical Therapy. There’s no doubt that athletes need to train hard to reach peak performance. But how hard? And how fast should that training ramp up? Thanks to Tim Gabbett for this excellent commentary. In my very humble opinion, clinicians, coaches, and athletes all need … Read More
RECOVERY: the biggest buzzword in sports science right now
As athletes continue to push the boundaries of their bodies with training, recovery becomes even more important. Why? To reduce fatigue and enhance athletic performance. In theory, if you can recover faster, you can train harder (or more often). But, unfortunately recovery is complex. There’s no one way to do it effectively. This is because it depends on a LOT … Read More
Perfect Your Training Intensity For Your Best Results Work smarter? Or harder? Balance is key to optimal performance and decreased injury risk.
Which are you… The person who never stops training? The one who tries to outwork the competition? Or the person constantly looking for a way to hack the system? (The one taking a break from Tim Ferriss’ 4 Hour Body to read this post?) Which is better? Or, from a health perspective, which increases injury risk? Overtraining or undertraining? … Read More
Do I need sports drinks or electrolytes for my best workout? Part 2 of the importance of the body's fluid balance.
In my last article, I talked about the importance of water and how much to drink. But to be truly “hydrated” means to have a balance of water and chemicals called electrolytes. Electrolytes include: sodium and chloride (aka salt), potassium, calcium, and magnesium. These compounds help control muscle contractions, nerve impulses, blood pH, and water transport in and out … Read More
Dehydration: the simple mistake hurting your training. Part 1 in a series on the importance of the body's fluid balance.
Thirst is our bodies’ signal that we need more fluid. But sometimes there’s a “lag” in this signal – dehydration may happen before we become thirsty. Or we miss these thirst cues because we aren’t aware of them. I made this mistake due to years of conditioning myself to “not need water breaks” when I played college soccer because … Read More
Why my week was #BETTER 7.28.17
Happy weekend everyone! I spent last weekend at Chautauqua Lake with family and one (very happy) dog named Buddy. Looking forward to this weekend’s long run with Fleet Feet Cleveland and this amazing Filipino feast at The Plum Cafe. Hope you all have an amazing weekend too! Here’s what made this workweek #BETTER: Want to master toes-to-bar? I do! I’ve been … Read More
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