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      • ACL Injuries
      • Concussion
      • Muscle and Tendon Injuries
      • Knee
      • Hip
      • Shoulder
      • Spine
      • Female Athlete
      • Youth Athlete
    • Sports Performance
      • Recovery
      • Weightlifting/Strength Training
      • Training and Load Management
      • Motivation/Mental Skills
      • Female Athlete
      • Youth Athlete
      • Running
      • Soccer
      • Volleyball
      • Baseball
      • Football
      • Basketball
      • CrossFit
    • Workouts I love
    • Nutrition
    • Recipes
      • Breakfast
      • Lunch
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      • Sides
      • Desserts
      • Dietary Requirements
        • Gluten Free
        • Dairy Free
  • SCHEDULE A SESSION
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Home Articles & Info Weekend Workout 10.18.19

Weekend Workout 10.18.19

As always, contact CLE Sports PT & Performance for recommendations on how to modify this workout. Never push through pain.

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