Training Tip Thursday: Speed Skaters

One of my favorite drills.

This trains the lateral stability that is so necessary for running but often overlooked. Great for soccer and basketball too. Make sure to hold the landing 5 seconds- that’s where the stability develops.

Do not let knee buckle inward- keep it in line with your second toe. Having difficulty with that? Stay tuned for next week #alwaysgettingBETTER