- Are you ready for some Fútbol? US National Team is coming to Browns Stadium this Saturday for a Gold Cup match vs Nicaragua. The US has struggled since the last World Cup, but watching them play in the CLE is always amazing. Get tickets here.
- ACL re-injury research: This study from the American Journal of Sports Medicine gives more evidence to the high rate of ACL re-injury in young athletes. What is more surprising is that men had a higher rate of graft rupture than females- despite women being at higher risk for first injury. Males under 18 had the highest risk.
- Repeated episodes of back pain does NOT mean you have to give up your workout program. Learn more here, or contact CLE Sports PT.
- Tight hamstrings? Stretching them is not always the answer. Great article from Breaking Muscle.
- We are in the middle of our 2-week dairy free “experiment” and this almond milk cream cheese has saved my sanity. This stuff with a bit of Trader Joe’s Everything but the Bagel Seasoning? Don’t miss the real stuff at all! I also can’t stop cooking this peanut sauce over Ohio City Pasta buckwheat soba noodles and vegetables from the OC Farm.
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