WORKOUT MODIFICATIONS:

• Goblet squats:
  • Air squats
  • Modified air squats (sit down/stand up from chair, chair + pillow, etc)
• Prone “w”
  • Prone Rows 
• Toe taps:
  • Vary speed (faster or slower)
• Mountain climbers:
  • Plank hold 40 seconds
• Single leg bridge:
  • Double leg bridge
• Push-ups:
  • On knees
  • Chest press with bands or suspension trainer
• Broad jump:
  • Broad step and hold for balance
• Tuck jump:
  • Air squat (or modifications above)
• Split squat:
  • Step up/downs – slow return to floor
• KB swing:
  • KB or DB sumo deadlift