Research Roundup- Week of May 16, 2016: What CLE Sports PT is reading to give athletes #BETTER care Proximal Hamstring Tendinopathy: Clinical Aspects of Assessment and Management: New ahead of print in JOSPT– a great read and management outline of an injury affecting many athletes. Strengthening the Gluteus Medius Using Various Bodyweight and Resistance Exercises. Explains why glute medius strengthening is important, and compares exercises based on … Read More
Getting to the Bottom of Hip Pain
Is hip pain keeping you from spinning, running or weight training? You aren’t alone. Nagging hip injuries affect 15% of the population. Hip pain is common in athletes, causing many to scale back on mileage or limit squats, lunges, or other strength training exercises. But if treated correctly, athletes can often return to full activity. Here’s what to do … Read More
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