PUT IN THE WORK

HIGH PERFORMANCE TRAINING USING CUTTING-EDGE METHODS

Reach your goals under the guidance of an expert Doctor of Physical Therapy/Strength & Conditioning Specialist.

THE CLE DIFFERENCE:

DETERMINE THE AREAS YOU NEED TO WORK ON, THEN MAKE A PLAN TO ADDRESS THEM.

Sport-specific assessments include:

- Force plate analysis: to determine asymmetries in right vs left sides of the body
- Biomechanics/motion analysis: running, jumping/landing, weightlifting form
- Training load: GPS, exertion, resting heart rate, heart rate variability, stress, recovery and readiness scores
- RETURN TO PLAY: readiness to return to your sport after injury

YOU CAN. END OF STORY.

Reaching your goals involves more than sets and reps.

- App-based, individualized training plans with feedback and communication between sessions
- Mindset training, motivation, and support

LOAD MONITORING

Train SMARTER.

- Training gains are made in 2 ways: hard work AND adequate recovery.
- The most successful athletes are the ones who balance these things in the best way. This is called load management.
- CLE Sports PT & Performance uses the same knowledge and technology's that professional athletes use to monitor athlete load and performance: WHOOP, Playermaker, and Vald ForceDecks.

SUCCESS AT EVERY LEVEL.

Youth, college, professional, Olympic.

- Over 15 years of coaching some of the best athletes in CLE. Join them and achieve excellence too.

ONLINE TRAINING AVAILABLE

Need flexible training to fit your schedule?

Individual training, strength programs for runners, soccer performance.

Schedule a free call to learn more.

schedule a SESSION

Learn more about pricing HERE.

"I love showing that they can do what they never thought is possible - achieving athletic excellence or coming back from an injury or feeling their absolute best."

CAROL MACK

DPT, SCS, CSCS, Pn1

• Doctor of Physical Therapy • Certified Strength & Conditioning Specialist • Board Certified Specialist - Sports Physical Therapy • Precision Nutrition Certified

Carol “gets” athletes. A former NCAA Division I soccer player; 15 years coaching experience, member U.S. Olympic Committee Medical Network; Chair, Female Athlete Special Interest Group (American Physical Therapy Association). Runner, yogi, CrossFitter, fitness enthusiast. Carol works closely with Athletic Trainers, Coaches, and Team Physicians. She believes this is critical to an athlete’s success.