I get a lot of questions on “how to run.” This infographic outlines general guidelines, but please note that there is no perfect method for running.

Use these as general suggestions, but keep in mind that everyone’s body is different. For example, some colleges did not recruit Michael Johnson due to his unconventional sprinting form.

If you don’t have an injury or if your stride isn’t causing a decrease in your running economy, you may not have to alter it much. Questions on YOUR individual technique? Contact CLE Sports PT & Performance today.