THIS IS NOT A TYPICAL PHYSICAL THERAPY PROGRAM.

If you are a high level athlete, your rehab should be too.

THE PROCESS:

DETERMINE THE AREAS YOU NEED TO WORK ON AND MAKE A PLAN TO ADDRESS THEM.

Sport-specific assessments include:

- Force plate analysis: to determine asymmetries in right vs left sides of the body
- Biomechanics/motion analysis: running, jumping/landing, weightlifting form
- Training load: GPS, exertion, resting heart rate, heart rate variability, stress, recovery and readiness scores
- RETURN TO PLAY: readiness to return to your sport after injury

PUT THE WORK IN.

In-person or online training.

- App-based, individualized instruction and communication between sessions
- Inspiration, motivation, and support
- Fast results with less visits than "typical" PT
- 1:1 time with a Doctor of Physical Therapy who has over 15 years coaching experience

COMEBACK SEASON

Precise guidance to return to competition using teamwork and technology.

- Collaboration with sports medicine/sport science professionals, coaches.
- Training load monitored via WHOOP, Playermaker, or other sport-specific metrics.

HIGH PERFORMANCE TRAINING TO REACH YOUR PEAK.

SPORTS PERFORMANCE TRAINING TO BE BETTER THAN BEFORE YOUR INJURY.

- Returning to high performance is different than returning to play. Complete the process through continued training.

INJURY-SPECIFIC PROGRAMS AVAILABLE

ACL, hamstring strain, concussion, hip, ankle, shoulder rehab and return to play.

Sport-specific programs for soccer, running, CrossFit

schedule a pt SESSION

Learn more about pricing HERE.

"I love showing that they can do what they never thought is possible - achieving athletic excellence or coming back from an injury or feeling their absolute best."

CAROL MACK

DPT, SCS, CSCS, Pn1

• Doctor of Physical Therapy • Certified Strength & Conditioning Specialist • Board Certified Specialist - Sports Physical Therapy • Precision Nutrition Certified

Carol “gets” athletes. A former NCAA Division I soccer player; 15 years coaching experience, member U.S. Olympic Committee Medical Network; Chair, Female Athlete Special Interest Group (American Physical Therapy Association). Runner, yogi, CrossFitter, fitness enthusiast. Carol works closely with Athletic Trainers, Coaches, and Team Physicians. She believes this is critical to an athlete’s success.