What is Running Economy and Does Stretching Improve it?

Running economy has been called the “secret” to running faster and farther in a race.  It’s basically how efficiently your body uses oxygen.  Think of two runners in a race, neck-and-neck during the last mile.  One runner is breathing normally and the other is gasping for air.  The runner who isn’t sucking wind has the greater running economy and will likely win. … Read More

RESEARCH ROUNDUP: Why Proper Form matters for Strength Training and Running

This week’s pair of articles are from the Journal of Orthopaedic and Sports Physical Therapy.  The first one discusses the effect of posture on a commonly used hip strengthening exercise.  The second talks about running gait re-training which is becoming more common in rehab and prevention of running injuries.  Enjoy the new knowledge below and contact CLE Sports PT with any … Read More

Compression Socks for Marathon Runners- Do They Really Help?

Compression socks are popular among runners, who wear them to recover from long runs, races, or workouts.  The socks improve circulation in the diabetic population by stimulating blood flow.  Manufacturers claim that compression garments improves oxygen delivery, reduce lactic acid and prevent cramps in athletes.  But are these claims true?  Recently, the Journal of Orthopaedic and Sports Physical Therapy published … Read More

#runBETTER: Cleveland Marathon Playlist

Need some music inspiration for tomorrow’s race?  Here’s my playlist to get you through 26.2 miles… take a few songs out if you only need enough for 13.1.  Either way-  good luck tomorrow!