Want some music to compliment your first (unofficial) weekend of summer? Look no further- enjoy! Have a wonderful weekend…and THANK YOU to all who have served our country.
Monday Research Roundup: ACL Injuries in Soccer and Deceleration Training for Tennis
Defending and ACL Injury Risk in Soccer In a recent study, video analysis of ACL injuries in males and females showed that soccer players are at greatest risk for ACL injury when defending. In fact, 73% of the injuries analyzed occurred this way. 51% of the injuries happened while tackling another player to gain control of the ball and 15% … Read More
#runBETTER: Cleveland Marathon Playlist
Need some music inspiration for tomorrow’s race? Here’s my playlist to get you through 26.2 miles… take a few songs out if you only need enough for 13.1. Either way- good luck tomorrow!
How Necessary is Hamstring Strengthening for Preventing ACL Injury?
FOR ATHLETES: Bottom line info you need to #GETBETTER The hamstring muscles work with the ACL (anterior cruciate ligament) to maintain knee stability during sports. Research over the past few years has shown that females who injured their ACL’s had weaker hamstrings than uninjured females or males. Because of this, the sports medicine community thought that strengthening the hamstrings … Read More
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