RESEARCH ROUNDUP: Why Proper Form matters for Strength Training and Running

This week’s pair of articles are from the Journal of Orthopaedic and Sports Physical Therapy.  The first one discusses the effect of posture on a commonly used hip strengthening exercise.  The second talks about running gait re-training which is becoming more common in rehab and prevention of running injuries.  Enjoy the new knowledge below and contact CLE Sports PT with any … Read More