I’m loving the early edition of this paper in the Journal of Orthopaedic & Sports Physical Therapy.
There’s no doubt that athletes need to train hard to reach peak performance. But how hard? And how fast should that training ramp up?
Thanks to Tim Gabbett for this excellent commentary. In my very humble opinion, clinicians, coaches, and athletes all need to read and understand these concepts for training. It can make the difference between achieving excellence on the field… or missing time due to an injury.