WORKOUT MODIFICATIONS: Goblet squats: Air squats Modified air squats (sit down/stand up from chair, chair + pillow, etc) Prone “w” Prone Rows Toe taps: Vary speed (faster or slower) Mountain climbers: Plank hold 40 seconds Single leg bridge: Double leg bridge Push-ups: On knees Chest press with bands or suspension trainer Broad jump: Broad step and hold for balance … Read More
Want some music to compliment your first (unofficial) weekend of summer? Look no further- enjoy! Have a wonderful weekend…and THANK YOU to all who have served our country.
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