I. LOVE. Veggie. Burgers. Not the fake burger patties in the freezer section of the grocery store (blech). A REAL veggie burger. Made out of actual vegetables. And flavor. This is my new favorite version. Black beans, corn, and carrots with a generous helping of fresh cilantro, garlic, and spices. Plus a refreshing chili lime … Read More
WHY MY WEEK WAS #BETTER 8.11.17
This article on foam rolling. The title is a bit harsh, but there’s some good info in here! If you have sore muscles, a combination of foam rolling and active mobility drills is the most effective in helping to recover. Also addresses the theory that foam rolling “breaks up scar tissue.” It doesn’t… so why do we feel better after … Read More
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