Home-based strength program for runners

Links to exercises can be found here. In this challenging time of COVID-19 precautions, here’s a home-based 4-week strength training program for runners who no longer have gym access. Research from groups like Montana Running Lab shows that to improve performance, strength training should be done with moderate to heavy resistance (ex: 60-80% of a 1 rep max) for 3-6 … Read More

How to get faster: sprinting mechanics [ARTICLE SUMMARY]

For an athlete to get faster, it’s important to understand the mechanics of sprinting. To do that, a physics refresher is needed. Here goes… The “ground reaction force” is the force exerted by the ground when something comes into contact with it. This is important for running, because it’s the mechanism that propels the body forward when an athlete exerts … Read More

Weekend workout 12.7.19

All the single limb movements sandwiched by a little cardio. Turn on some tunes, block out all the thoughts about your holiday errands, and just get this done. 100% worth your time.

Weekend workout 12.1.19

Partner workout today. Grab a family member or loved one and get it done. 🙂 Email info@CLEsportsPT.com for scaling options. Enjoy!

Weekend Workout 11.22.19

Happy weekend before the holiday season! Email info@CLEsportsPT.com for scaling options. Enjoy!

Bench press technique: flat-back vs arched-back. [INFOGRAPHIC]

I’ll admit that the arched-back bench press looks strange.  Kind of like a back injury waiting to happen.  However, when done correctly,  it’s safe and is the preferred technique used for powerlifting.   Why?  Because the arched position shortens the range of motion needed in competition to push a heavy barbell upward.   Is it necessary?  Depends on your training … Read More

Reaching Peak Performance [ARTICLE SUMMARY]

I’m loving the early edition of this paper in the Journal of Orthopaedic & Sports Physical Therapy. There’s no doubt that athletes need to train hard to reach peak performance. But how hard? And how fast should that training ramp up? Thanks to Tim Gabbett for this excellent commentary. In my very humble opinion, clinicians, coaches, and athletes all need … Read More

Running form: what’s ideal? [INFOGRAPHIC]

I get a lot of questions on “how to run.” This infographic outlines general guidelines, but please note that there is no perfect method for running. Use these as general suggestions, but keep in mind that everyone’s body is different. For example, some colleges did not recruit Michael Johnson due to his unconventional sprinting form. If you don’t have an … Read More