How to get faster: sprinting mechanics [ARTICLE SUMMARY]

For an athlete to get faster, it’s important to understand the mechanics of sprinting. To do that, a physics refresher is needed. Here goes… The “ground reaction force” is the force exerted by the ground when something comes into contact with it. This is important for running, because it’s the mechanism that propels the body forward when an athlete exerts … Read More

Weekend workout 12.7.19

All the single limb movements sandwiched by a little cardio. Turn on some tunes, block out all the thoughts about your holiday errands, and just get this done. 100% worth your time.

Weekend workout 12.1.19

Partner workout today. Grab a family member or loved one and get it done. 🙂 Email for scaling options. Enjoy!