RECOVERY: the biggest buzzword in sports science right now

As athletes continue to push the boundaries of their bodies with training, recovery becomes even more important.  Why? To reduce fatigue and enhance athletic performance.  In theory, if you can recover faster, you can train harder (or more often). But, unfortunately recovery is complex.  There’s no one way to do it effectively. This is because it depends on a LOT … Read More

On-field injury rehab: how to safely get back in the game [INFOGRAPHIC]

One of the reasons I started CLE Sports PT & Performance was to work with athletes in their own element. I’ve always felt it provided a more complete recovery and return to their sport.  The literature shows that “on-field rehab” does just that. ACL injury. management, done in this manner, has been shown to be associated with: superior muscle strength … Read More