Do I need sports drinks or electrolytes for my best workout? Part 2 of the importance of the body's fluid balance.

Electrolytes are important for some workouts

In my last article, I talked about the importance of water and how much to drink.   But to be truly “hydrated” means to have a balance of water and chemicals called electrolytes. Electrolytes include: sodium and chloride (aka salt), potassium, calcium, and magnesium.  These compounds help control muscle contractions, nerve impulses, blood pH, and water transport in and out … Read More