Happy weekend everyone! Here’s a roundup of what I’m loving this week in the world of sports performance and PT. Enjoy! Injured? Recovering from an injury isn’t only about taking time off, or regaining strength and mobility. The mental side of the process is just as important. This article does a fantastic job of explaining why. I send people … Read More
BBQ Tempeh and Black Bean Lunch Bowl (vegan, gluten free) Packed with nutrients, BIG on flavor
This lunch has been a household staple since my husband and I got married. At the time, I was looking for something healthy but filling enough to hold me through my 10-11 hour workdays at Cleveland Clinic. These bowls can be eaten warm or cold- perfect for a hectic day or not being near a microwave. We’ve used barbecued chicken or pulled … Read More
Dehydration: the simple mistake hurting your training. Part 1 in a series on the importance of the body's fluid balance.
Thirst is our bodies’ signal that we need more fluid. But sometimes there’s a “lag” in this signal – dehydration may happen before we become thirsty. Or we miss these thirst cues because we aren’t aware of them. I made this mistake due to years of conditioning myself to “not need water breaks” when I played college soccer because … Read More
Weekend Workout 4.6.18
EMOM = Every Minute On The Minute WORKOUT MODIFICATIONS: Push-ups: On knees Chest press with bands or suspension trainer Squat jumps: Air squats
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