Weekend Workout 3.30.18

WORKOUT MODIFICATIONS: Deadlifts: Good mornings Exercise ball hamstring curls Push-ups: On knees Chest press with bands or suspension trainer

Weekend Workout 3.23.18

WORKOUT MODIFICATIONS: Overhead lunge: Lunge with arms overhead or in front of body, depending on shoulder mobility Reverse lunges in place Single leg squat: Squat to chair or bench KB swing: KB or DB sumo deadlift  Push-ups: On knees Chest press with bands or suspension trainer Thruster: DB thruster Alternate rounds: Air squats Overhead press Air squat only Pull ups: … Read More

Weekend Workout 3.16.18

  MODIFICATIONS: Sit ups: Crunches Alternating leg extensions  Deadlifts: Good mornings Exercise ball hamstring curls Push-ups: On knees Chest press with bands or suspension trainer Jump squats: Air squats

Weekend Workout 3.9.18

MODIFICATIONS: Overhead lunge: Goblet lunge Body weight lunge (modify depth of bend in back knee) 1 leg squat: Squat to chair or bench KB swing: DB or KB sumo deadlift Hand release push up: On knees Chest press with bands or suspension trainer Double unders: Single unders (50 reps)