Research Roundup: Fatigue, Arthritis, In-Season Strength Training Week of May 30

May 30, 2016:  What CLE Sports PT is reading to give athletes #BETTER care   Should player fatigue be the focus of injury prevention strategies for international rugby sevens tournaments?  During the Rugby Sevens World Series, much more injuries seen in the second half of matches.  The proportion of injuries also increased as the tournament went on-  probably due to fatigue.   The Relationship of Foot Strike Pattern, Shoe Type, … Read More

Research Roundup: Pain in Marathoners, Second ACL Surgery

Research Roundup-  Week of May 2, 2016: What CLE Sports PT is reading to give athletes #BETTER care   Prevalence of Musculoskeletal Pain in Marathon Runners Who Compete at the Elite Level.  75% of 199 elite marathoners had running-related pain, most often in the lower leg.  Age, experience, and training volume had no effect on the presence of pain in these runners.   … Read More

Form Running or Interval Training- Which is More Effective?

Most runners utilize interval training, or alternating short and intense running intervals with recovery periods, to improve speed, endurance, motivation, and even to burn more fat in workouts. Running form drills are another method long utilized by track coaches to improve performance.  These drills are increasingly popular among recreational runners to help decrease injuries from technique.  But do they really help? This … Read More

What is Running Economy and Does Stretching Improve it?

Running economy has been called the “secret” to running faster and farther in a race.  It’s basically how efficiently your body uses oxygen.  Think of two runners in a race, neck-and-neck during the last mile.  One runner is breathing normally and the other is gasping for air.  The runner who isn’t sucking wind has the greater running economy and will likely win. … Read More

RESEARCH ROUNDUP: Why Proper Form matters for Strength Training and Running

This week’s pair of articles are from the Journal of Orthopaedic and Sports Physical Therapy.  The first one discusses the effect of posture on a commonly used hip strengthening exercise.  The second talks about running gait re-training which is becoming more common in rehab and prevention of running injuries.  Enjoy the new knowledge below and contact CLE Sports PT with any … Read More