The glutes- everyone’s favorite muscle. Let’s be honest- there’s no song called “I like big calves and I cannot lie.” Or “All about that neck” (no treble!). But strong glutes don’t just look nice in jeans- they prevent injury, improve performance, and increase running speed. Sadly, for the amount of attention we give our butts, the majority of us … Read More
How Necessary is Hamstring Strengthening for Preventing ACL Injury?
FOR ATHLETES: Bottom line info you need to #GETBETTER The hamstring muscles work with the ACL (anterior cruciate ligament) to maintain knee stability during sports. Research over the past few years has shown that females who injured their ACL’s had weaker hamstrings than uninjured females or males. Because of this, the sports medicine community thought that strengthening the hamstrings … Read More
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