Weekend Workout 2.9.18

  WORKOUT MODIFICATIONS: Goblet squats: Air squats Modified air squats (sit down/stand up from chair, chair + pillow, etc) Prone “w” Prone Rows  Toe taps: Vary speed (faster or slower) Mountain climbers: Plank hold 40 seconds Single leg bridge: Double leg bridge Push-ups: On knees Chest press with bands or suspension trainer Broad jump: Broad step and hold for balance … Read More

#liveBETTER: Memorial Day Weekend Playlist

Want some music to compliment your first (unofficial) weekend of summer?  Look no further-  enjoy!  Have a wonderful weekend…and THANK YOU to all who have served our country.