MODIFICATIONS: Decrease time to 2 minutes each (4 rounds) Goblet squat: Air squat Modified air squats (sit down/stand up from chair, chair + pillow, etc) Mountain climber Box jump: Box step-up Stair step-up Thruster: DB thruster Alternate rounds: Air squats Overhead press Air squat only
MODIFICATIONS: Bike: 3 minutes fast elliptical with moderate resistance or incline Band walk: Bear crawl Pull ups: Ring rows Overhead squat: Air squat with arms overhead or in front of body, depending on shoulder mobility
WORKOUT MODIFICATIONS: Goblet squats: Air squats Modified air squats (sit down/stand up from chair, chair + pillow, etc) Prone “w” Prone Rows Toe taps: Vary speed (faster or slower) Mountain climbers: Plank hold 40 seconds Single leg bridge: Double leg bridge Push-ups: On knees Chest press with bands or suspension trainer Broad jump: Broad step and hold for balance … Read More
Getting better mentally and physically means challenging your body through your fitness routine. However, there’s a delicate balance between how far to push and when to take a break. At this time of year, it seems we spend lots of time beating ourselves up over poor health choices during the holidays (Skipping workouts for holiday parties? The endless trays of Christmas … Read More
Want some music to compliment your first (unofficial) weekend of summer? Look no further- enjoy! Have a wonderful weekend…and THANK YOU to all who have served our country.