Getting better mentally and physically means challenging your body through your fitness routine. However, there’s a delicate balance between how far to push and when to take a break. At this time of year, it seems we spend lots of time beating ourselves up over poor health choices during the holidays (Skipping workouts for holiday parties? The endless trays of Christmas … Read More
Want some music to compliment your first (unofficial) weekend of summer? Look no further- enjoy! Have a wonderful weekend…and THANK YOU to all who have served our country.