Research Roundup- Baseball Edition

Could hip strengthening help you become a better pitcher?  You bet it can!  Multiple studies (here, here, or even here) including this recent one, have shown that the hip muscles are active during baseball pitching.   The study also showed the importance of the muscles around the shoulder blade (the scapular stabilizers). The pitching motion requires total body strength-  Include Read more about Research Roundup- Baseball Edition[…]