ACL Injury Prevention- Why Proper Coaching Matters

ACL rehab and injury prevention programs focus on strengthening, plyometrics, and balance exercises.  Studies have shown this approach works, however ACL injuries are unfortunately still common and there is a high incidence of re-injury or injuring the other knee. So are we missing something in training and rehabbing these athletes?  Maybe it’s not just the muscle strength but the connection from … Read More

Does Kinesiotape Really Work?

Kinesiology tape, kinesiotape, or just “that fancy tape the Olympic athletes use” has been a big trend in sports medicine.  But does it work?  How about for hamstring injuries?  A recent study compared the tape to traditional stretching and also to a type of stretching called PNF, or proprioceptive neuromuscular facilitation (Wikipedia definition or the more scholarly  one here) The PNF stretching … Read More

Movement Analysis is Essential for Rehab and Performance

A few months ago, Sports Illustrated profiled Dr. Marcus Elliott and his sports motion analysis lab at P3.  Motion analysis can screen for injuries before they happen or help to determine when an athlete is ready to return to the field.   It’s one of the most powerful tools in sports medicine today. Athletes can undergo motion analysis without the cost … Read More

#liveBETTER: Memorial Day Weekend Playlist

Want some music to compliment your first (unofficial) weekend of summer?  Look no further-  enjoy!  Have a wonderful weekend…and THANK YOU to all who have served our country.  

#runBETTER: Cleveland Marathon Playlist

Need some music inspiration for tomorrow’s race?  Here’s my playlist to get you through 26.2 miles… take a few songs out if you only need enough for 13.1.  Either way-  good luck tomorrow!        

How Necessary is Hamstring Strengthening for Preventing ACL Injury?

FOR ATHLETES:   Bottom line info you need to #GETBETTER The hamstring muscles work with the ACL (anterior cruciate ligament) to maintain knee stability during sports.  Research over the past few years has shown that females who injured their ACL’s had weaker hamstrings than uninjured females or males.  Because of this, the sports medicine community thought that strengthening the hamstrings … Read More

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