WHY MY WEEK WAS #BETTER 8.11.17

This article on foam rolling.  The title is a bit harsh, but there’s some good info in here!  If you have sore muscles,  a combination of foam rolling and active mobility drills is the most effective in helping to recover.  Also addresses the theory that foam rolling “breaks up scar tissue.” It doesn’t…   so why do we feel better after … Read More

Why my week was #BETTER 7.28.17

Happy weekend everyone!  I spent last weekend at Chautauqua Lake with family and one (very happy) dog named Buddy. Looking forward to this weekend’s long run with Fleet Feet Cleveland and this amazing Filipino feast at The Plum Cafe.  Hope you all have an amazing weekend too! Here’s what made this workweek #BETTER: Want to master toes-to-bar?  I do!  I’ve been … Read More

Why my week was #BETTER 7.21.17

It’s Friday!  End of another workweek and beginning of another summer weekend… ahhh…. Here’s what made this week #BETTER: Hot. Hot. Hot– Running in these weather conditions is tough.   Keep this chart as a reference for pacing your runs.  Remember that expecting a PR at this time of year is not realistic…and be safe out there!   Which brings me … Read More

Things That are Making my Week #BETTER 7.13.17

 Are you ready for some Fútbol?  US National Team is coming to Browns Stadium this Saturday for a Gold Cup match vs Nicaragua.  The US has struggled since the last World Cup, but watching them play in the CLE is always amazing.  Get tickets here.   ACL re-injury research:  This study from the American Journal of Sports Medicine gives more evidence … Read More

Things that are making my week #BETTER

  Hi all!  Hope you are having an amazing week.  Check out what is making mine #BETTER:    Injured?  Having surgery?  Consider the role of nutrition in your healing process.  Check out this article from Life in Motion Sports Therapy in Arizona. Who doesn’t love the Script Cleveland signs around our city?  Now the East Side has a new one.  Looking … Read More

4 Simple Steps for Distribution Merchants to Kickstart their Online Adventure

What is Lorem Ipsum? Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic … Read More

3 Ways Your Fear of using Software is Crippling Your Business

What is Lorem Ipsum? Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic … Read More

Inventory Headaches? 3 Ways to Relieve Your Pain

What is Lorem Ipsum? Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic … Read More

Product First, Marketing Second

What is Lorem Ipsum? Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic … Read More