Perfect Your Training Intensity For The Best Results Ever Work smarter? Or harder? Balance is key to optimal performance and decreased injury risk.

Training harder and smarter.

Which are you… The person who never stops training?  The one who tries to outwork the competition? Or the person constantly looking for a way to hack the system by training “smarter”?  (The one taking a break from Tim Ferriss’ 4 Hour Body to read this post?)   Which is better?  Or, from a health perspective, which increases injury risk? … Read More