The mental side of injury recovery, hamstring pain, being your true self. Sports PT and performance link roundup 4.28.18

Injury recovery should focus on the whole person

Happy weekend everyone!  Here’s a roundup of what I’m loving this week in the world of sports performance and PT.  Enjoy!   Injured?  Recovering from an injury isn’t only about taking time off, or regaining strength and mobility.  The mental side of the process is just as important.  This article does a fantastic job of explaining why.   I send people … Read More

Weekend Workout 4.6.18

  EMOM = Every Minute On The Minute WORKOUT MODIFICATIONS: Push-ups: On knees Chest press with bands or suspension trainer Squat jumps: Air squats